Evidence-based approach combining therapeutic music and meditation to reduce anxiety and depression. Research shows that music enhances emotional regulation, deepens relaxation, and supports mindfulness, promoting long-term stress relief. Basel, a professional musician trained in Arabic Maqam healing, guides participants through Maqam (quarter-tone system) Taqaseem (improvised music), creating a reflective, calming experience. Modal music like Maqam lowers cortisol levels and improves emotional well-being. This approach offers an engaging alternative for those struggling with traditional meditation by providing a soothing auditory focus.  Email us to join the next sequence and begin your journey toward healing and emotional balance.